Lifestyle Holidays Vacation Club members say that  people usually plan and pack for their vacation but simply overlook the key ingredient of enjoying a perfect vacation taking the necessary precautions to make sure that they get to enjoy a safe and healthy trip. The healthier they are the easier it will be for them to adapt to effects of Jet lag. And if they plan and take care of their health even the most out of shape person will be able overcome the misery of the jet lag. Before starting of on your vacation, you should try to go to bed a little late or a little earlier, hydrate yourself and eat light on the day you plan to travel. The health problems associated with Jet lag reduce when such measures are taken.

Lifestyle Holidays Vacation Club members say that most common aliments that travelers suffer from are Motion Sickness. This problem can be resolved by taking over the counter medications. You can sit in the front seat of your car and avoid reading when you travel by car as it helps to combat motion sickness. While traveling on a boat you should try sitting in the middle of the vessel and look ahead at the horizon. The good thing is that nowadays most high tech cruise ships, are built with stabilizers for smooth sailing and so most passengers do not experience morning sickness at all. But when flying on a plane you should try to sit near the wing and use ear plugs if necessary to reduce the pressure that is felt at the time the plane takes off and lands.

Lifestyle Holidays Vacation Club members say that if you are charting unknown territory you should definitely take extra precautions. You should always plan for the worst and pack survival kit, map, compass, warm clothing, sturdy shoes warm clothing and high-energy food and drinks. The most important thing is to learn to recognize medical emergencies and respond to them in the right manner.